Lesson of the Month

May 2015- Round House and Reverse Round House Kicks, Spring 2015
May 2015- A few Bunkai from Sensei Hamid Nam, Sampai Robert Naud, Sampai Dominique Gendron, and Ray Calaberese
May 2013- Knife attack and its defense dated May 2013
August 2012- Self defense techniques taught to individuals with no previous training
November 2011- Application of knife hand technique with a choke; 17 Wing Winnipeg Shotokan Club, 2011 (Video)
April 2009- Application of few knife techniques in Shotokan Karate (Video)
February 2007- Application of few kicks and take down techniques in Shotokan Karate (Video)
October 2006- Submission application of the first move in Heian Sundan
September 2006- Striking application of the first move in Heian Sundan
May 2006- Submission application of the first move in Heian Nidan
April 2006- Striking application of the first move in Heian Nidan
March 2006- Chasing two Rabbits