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Lesson of the Month
May 2015
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Round House and Reverse Round House Kicks, Spring 2015
May 2015
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A few Bunkai from Sensei Hamid Nam, Sampai Robert Naud, Sampai Dominique Gendron, and Ray Calaberese
May 2013
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Knife attack and its defense dated May 2013
August 2012
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Self defense techniques taught to individuals with no previous training
November 2011
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Application of knife hand technique with a choke; 17 Wing Winnipeg Shotokan Club, 2011 (Video)
April 2009
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Application of few knife techniques in Shotokan Karate (Video)
February 2007
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Application of few kicks and take down techniques in Shotokan Karate (Video)
October 2006
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Submission application of the first move in Heian Sundan
September 2006
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Striking application of the first move in Heian Sundan
May 2006
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Submission application of the first move in Heian Nidan
April 2006
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Striking application of the first move in Heian Nidan
March 2006
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Chasing two Rabbits